They say that beauty comes from within.

They say that beauty comes from within.
We have long known that beauty depends not only on the cosmetics you use, but also on what you eat and drink.
To maintain healthy skin, it is important to exercise and drink fluids, avoid excessive alcohol and coffee consumption and also not to smoke.

What else can contribute to the health of your skin?

First of all, vitamins:

Provitamin A - plays an important role in skin cell renewal and can be found in carrots, pineapple melons and sweet potatoes.
Vitamin B3 - also known for its vasodilating effects (improving blood flow). Tomatoes, tuna, asparagus are rich in vitamin B3.
Vitamin C - helps to keep the skin fresh, makes it smooth and also protects it from aging. Increases collagen production. The best source of vitamin C is fresh vegetables and fruits (in our home we use Camu Camu / Myrciaria dubia plant) .
Vitamin D - the new miracle vitamin of the 21st century. Vitamin D deficiencies lead to exhaustion, increase the vulnerability of the immune system, skin becomes pale and begins to peel. Apart from natural sunlight, the best source of vitamin D is pumpkin seed oil.
Vitamin E - prevents the skin from losing collagen. Oily seeds, avocados are also a great source of vitamin E.

In addition to water, vitamins and minerals, it is also worth paying attention to the intake of fiber, as it plays a key role in the functioning of both the digestive system and the whole body, and also accelerate detoxification.
It's not really easy to focus on so many things, but if you change your lifestyle and attitude, it will contribute a lot to your well-being, health and skin beauty.

PS:
All of these vitamins mentioned above are contained in our Pentyll supplements: Heart, Orylium Bleu and Haevyl Impulse.